There are two major reasons for unhealthy weight.
Weight loss attitude observations. The biology of how to control weight loss is simple, we eat too much and move too little. What about the psychology? Why do we take in too many calories, even when we know those calories are a ticket to obesity and all sorts of illness.
There are two major reasons for unhealthy weight. One is a lack of self control, we live in a society where everyday we confront an abundance of high calorie foods. Not overeating to achieve weight loss control requires a lot of discipline. The second is an inability to cope with stress. Trying to deal with constant life stresses can drain cognitive energy needed for discipline. Stress-related eating packs on unhealthy calories, contributing to weight gain and over time, obesity.
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! Here is a course: Self-Control Psychology and Weight Loss that will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
This course uses simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
See the complete review of this course which has over 2,000 students and 100 reviews.
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One Other Thought
There is a simple psychological intervention that bolsters self control and buffers against everyday stress. It’s called “values affirmation” done with a simple writing exercise. The theory is focusing on one’s core values, by writing them down, which triggers psychological processes. It bolsters a sense of self worth and personal integrity.
It underscores our higher values rather than our impulses, and reminds us what’s really important in life, it buffers against mundane stresses, Since stress saps our cognitive resources, such affirmation frees up these resources for willpower and self-discipline. It’s a low cost, low risk intervention that can be repeated, with at least the possibility of stopping the accumulation of both pounds and health risks over years.